Welcome

What Is Men’s Meditation?

I don’t know how you found me, but I’m glad to see you here.

If you’ve ever asked yourself any of the questions below, you are in the right place.

“Does meditation Really work?”

“If it’s so great, how come everybody isn’t doing it.”

“Do I have to be spiritual to meditate?”

“Isn’t meditation for monks and yoga chicks?”

“Doesn’t Meditation take a long time to learn?”

“Do I have to sit cross-legged on the floor?”

“Are my friends and family going to think I’ve lost my mind?”

“Won’t I space out and lose my motivation?”

I’ve spent hundreds of hours of studying psychology, men’s brains, men’s behavior, and meditation.

By wading through tons of fairy dust, outdated ideas and just plain nonsense; I’ve become somewhat of a human bullshit detector.

You gain the benefit of my experience by getting information that’s easy to understand, simple to use and BS-free.

And you can contact me with questions and, if I don’t have the answer, I’ll find it.

I Take A Different Approach To Most Meditation “Experts”

I struggled and failed for years trying to learn to meditate. But, using my experience as an Athlete, Soldier, and a Mental Health Nurse I developed a simple meditation system and now I teach it to others.

I don’t lecture you about getting everything perfect. I focus on the 20% that will give you 80% of the results. The focus is on mastering the basics, so Meditation becomes a valuable tool, not something else that consumes huge chunks of your time and life.

You can read the whole story at Why I Started Meditating

What To Do Next

The first step is to get control of your stress in the moment.

The 90 Second Stress Buster is specifically designed for men. No hype. No fairy dust. No bullshit.

It’s Free and takes about 20 minutes to learn.

Don’t take my word for it.

Try it!

Fill out the form at the bottom of this page.

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Resources That Work

Men's Meditation
Men's Meditation
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Bulletproof Your Day
Bulletproof Your Day
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Escape Velocity Audio
Escape Velocity Audio
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